https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Wed, 22 Feb 2017 13:26:15 +0000 en-US hourly 1 https://evilcyber.com/losing-weight/sweating-and-losing-weight/ https://evilcyber.com/losing-weight/sweating-and-losing-weight/#comments Wed, 04 Dec 2013 20:37:00 +0000 http://evilcyber.com/?p=19643 Does sweating mean you are losing fat or do you have to be sweating to lose weight? Here are the answers! Gonna Make You Sweat… The connection between sweating and exercise seems so obvious. People exercise and sweat, and because exercise is what you do to lose weight, the logical conclusion is that sweating equals […]

The post Will You Lose Fat When You Sweat? first appeared on evilcyber.com.]]> https://evilcyber.com/losing-weight/sweating-and-losing-weight/feed/ 2 https://evilcyber.com/losing-weight/does-one-day-overeating-ruin-diet/ https://evilcyber.com/losing-weight/does-one-day-overeating-ruin-diet/#comments Fri, 27 Sep 2013 18:39:06 +0000 http://evilcyber.com/?p=18606 It happens to the best of us during weight loss: a day of weakness, where calories and all the foods you avoided take their revenge with a vengeance. Does that mean that all your dieting was for nothing? A Moment Of Weakness So for four weeks you religiously followed your diet, counted calories, ate salads, […]

The post Does One Bad Day Ruin Your Entire Weight Loss Diet? first appeared on evilcyber.com.]]> https://evilcyber.com/losing-weight/does-one-day-overeating-ruin-diet/feed/ 7 https://evilcyber.com/losing-weight/fasted-cardio/ https://evilcyber.com/losing-weight/fasted-cardio/#comments Mon, 18 Feb 2013 17:14:58 +0000 http://evilcyber.com/?p=14753 EC believes that fasted cardio is a big no-no, as it may limit your performance and therefore calories burnt. Time for a different opinion! Fasted Cardio For Fat Loss I was asked by the head of this excellent website to give my opinion on fasted cardio, defined as doing cardio long enough after eating that […]

The post Fasted Cardio For Fat Loss first appeared on evilcyber.com.]]> https://evilcyber.com/losing-weight/fasted-cardio/feed/ 13 https://evilcyber.com/losing-weight/how-to-lean-out/ https://evilcyber.com/losing-weight/how-to-lean-out/#comments Fri, 01 Feb 2013 20:05:54 +0000 http://evilcyber.com/?p=14497 So you want to know how to lean out? Here are the two rules for getting lean and the practical tips you need to get them into action. The Leaning Out Rules What is the best way to lean out?  This is one of the most popular questions I get and I figured we might […]

The post How To Lean Out first appeared on evilcyber.com.]]> https://evilcyber.com/losing-weight/how-to-lean-out/feed/ 5 https://evilcyber.com/losing-weight/afterburn-effect/ https://evilcyber.com/losing-weight/afterburn-effect/#comments Wed, 25 Jul 2012 17:09:22 +0000 http://evilcyber.com/?p=11810 Can you really lose as much fat from the afterburn effect as people say? Here's the truth!

The post The Afterburn Effect And Fat Loss first appeared on evilcyber.com.]]> https://evilcyber.com/losing-weight/afterburn-effect/feed/ 4 https://evilcyber.com/losing-weight/weight-loss-trick/ https://evilcyber.com/losing-weight/weight-loss-trick/#comments Wed, 25 Apr 2012 21:10:03 +0000 http://evilcyber.com/?p=10241 Have you tried tons of diets, fitness gadgets and nutrition advice and none of it made you lose weight? Fret no more, because here it is revealed: the ultimate weight loss trick. Absolutely priceless, simple and doable by just about anyone. The Ultimate Weight Loss Trick I must be absolutely crazy that I’m giving this […]

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