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Does Alcohol Make You Fat?

evilcyber — Mon, 14 Apr 2014 13:10:55 +0000

Are you worried that your drinking habits sabotage your weight loss efforts? Let’s hear the truth about alcohol, fat and weight loss. Alcohol Can’t Be Stored As Fat There is something wonderful about alcohol and from a weight loss perspective it’s not the euphoria or mellowing. No, your body will never store it as fat. […]

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The Worst Myths About Fat, Muscle And Weight Loss

evilcyber — Fri, 11 Apr 2014 16:36:20 +0000

Sweat to lose fat, muscle weighs more than or turns to fat – there are some bad myths out there about fat, muscle and weight loss. Let’s clear up the worst! Sweat Means You Lose Fat! When you sweat, you lose weight, but there is an important difference between fat loss and weight loss – […]

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The Carb, Fat And Protein Cheat Sheet

evilcyber — Mon, 03 Mar 2014 16:42:24 +0000

Here is the quickest overview in the world about what carbs, fat and protein are and what they do. It only takes one minute! Carbs The body’s main and fastest source of energy Your brain runs on them Without them you will do worse at weightlifting and endurance activities like running They are divided into […]

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FDA Changes Nutrition Labels: Good Or Bad?

evilcyber — Thu, 27 Feb 2014 16:21:20 +0000

For the first time in two decades the FDA wants to overhaul nutrition labels and place emphasis on calories and sugar. Will it help? The New Labels Examined When I first looked at them, the changes seemed unremarkable, but closer examination revealed some striking differences between the old and new food labels. To the left […]

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What Everybody Ought To Know About Fat And Weight Loss

evilcyber — Mon, 06 Jan 2014 14:47:33 +0000

Six videos with facts on fat that challenge common ideas and misconceptions. Ignore them at your own peril! Muscle Burns Only A Little Fat It’s a widely spread misconception about fat and muscle: people believe they built a lot of muscle and should be able to practically eat as much as they like, because it […]

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Will Trans Fats Get Banned?

evilcyber — Thu, 07 Nov 2013 18:26:01 +0000

The FDA just announced it will try to ban trans fats from food production. But why are trans fats harmful, how can you avoid them and will the FDA be able to push through with this? What Are Trans Fats? Put simply, trans fats are poly- or monounsaturated fatty acids, which on a first glimpse […]

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Why The Corset Diet Is A Very Bad Idea

evilcyber — Fri, 01 Nov 2013 20:52:38 +0000

Wear a corset four to five inches too small and magically lose weight – it’s the latest fad on the diet front and deserves a place in the top ten of really bad diet ideas. Squeeze Me Tight For centuries, women squeezed themselves into tight corsets to look slimmer, some to the point where they […]

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Bulking And Cutting Is For Dummies

evilcyber — Mon, 06 May 2013 15:58:03 +0000

When you get into bodybuilding and wanting to build muscle, you sooner than later come across the term “bulking and cutting.” Here is why you can entirely forget about the concept. Cutting Is Voluntary Self-Torture Let’s go back to me a little more than five years ago. I was 196 lbs, unhappy and wanted to […]

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What Is Fat?

evilcyber — Mon, 22 Apr 2013 20:11:10 +0000

You usually only hear about fat in connection with someone wanting to lose it. But what really is fat? From saturated fat to fatty acids, here is what you need to know about fat. What Is Fat? At the basic level, fat is your body’s fuel reserve – whenever you eat more calories than you […]

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Does Eating Fat Make You Fat?

evilcyber — Wed, 10 Apr 2013 19:50:49 +0000

That eating fat makes you fat seems quite logical on the surface, but it isn’t so. Eating too much is what makes you fat, no matter what you eat. Eating Fat Won’t Make You Fat Most of us fighting a weight problem involuntarily learn that the human body is capable of building huge amounts of […]

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