https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Wed, 13 Nov 2013 17:57:52 +0000 en-US hourly 1 https://evilcyber.com/fitness/ladies-lift-the-right-weights-build-muscle/ https://evilcyber.com/fitness/ladies-lift-the-right-weights-build-muscle/#respond Fri, 30 Sep 2011 16:29:25 +0000 http://evilcyber.com/?p=6329 Recently I just got back into weight lifting. It dawned on me that I had reached a plateau from doing too much cardio and not enough muscle-building. As I went through the circuits, I wondered, “Am I lifting enough weight to work my muscles? Or, conversely, am I lifting too much weight, and will I […]

The post Ladies, Lift The Right Weights To Build Muscle first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/ladies-lift-the-right-weights-build-muscle/feed/ 0 https://evilcyber.com/fitness/building-muscle-free-weights-or-machines/ https://evilcyber.com/fitness/building-muscle-free-weights-or-machines/#comments Wed, 20 Oct 2010 14:06:23 +0000 http://evilcyber.wordpress.com/?p=1397 What is better, using free weights or machines to build muscle? If you are just starting out, stay away from the machines and save the money you have to spend on a huge home workout station. Beginners, Keep It Simple! For those of you who want to work out at home, the decision between free […]

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