home | evilcyber.com

Home Workout Plan for Beginners: Build Muscle Without Equipment

evilcyber — Sun, 27 Sep 2026 06:25:00 +0000

A simple and easy to do workout plan for anyone who wants to train at home, gain muscle and become healthier.

The post Home Workout Plan for Beginners: Build Muscle Without Equipment first appeared on evilcyber.com.

Home Workout Plan For Teenagers (No Equipment Needed)

evilcyber — Fri, 28 Feb 2020 22:38:00 +0000

Are you teenager wanting to get fit and build muscle at home? This home workout plan shows you how to do it and needs little to no equipment.

The post Home Workout Plan For Teenagers (No Equipment Needed) first appeared on evilcyber.com.

Home Workout Equipment – What You Really Need

evilcyber — Sun, 20 Oct 2019 10:10:30 +0000

Good home workout equipment doesn't need to be expensive. Here's how to do lots of great exercises with very little spending.

The post Home Workout Equipment – What You Really Need first appeared on evilcyber.com.

Complete Home Chest Workout

evilcyber — Fri, 20 Dec 2013 21:10:17 +0000

You want to train your chest at home and got tired of push-ups? With a minimum of equipment you can do three chest exercises that take your chest muscles to the max. Dumbbell Bench Presses The general problem of anyone wanting to do home chest training without push-ups is a) no bench, b) no barbell, […]

The post Complete Home Chest Workout first appeared on evilcyber.com.

Advanced Home Workout Plan

evilcyber — Mon, 30 Jul 2012 14:45:16 +0000

This advanced home workout plan is for those of you who don’t find an intermediate schedule challenging enough anymore and want to work on smaller muscle groups more specifically. The Concept This is a 4-day-split, meaning you do resistance exercises on four days per week, which leaves us more room to address muscle groups like […]

The post Advanced Home Workout Plan first appeared on evilcyber.com.

Intermediate Home Workout Plan

evilcyber — Mon, 23 May 2011 14:30:46 +0000

If you worked out with my beginner workout plan and can now do 30 consecutive push-ups and 7 consecutive pull-ups, you are ready for a more evolved home exercise schedule. Here is my suggestion for a suitable three-day-split. The Equipment You’ll Need Contrary to my beginner plan, that required no equipment at all, you will […]

The post Intermediate Home Workout Plan first appeared on evilcyber.com.