https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Fri, 23 Mar 2012 02:12:20 +0000 en-US hourly 1 https://evilcyber.com/fitness/building-muscle-free-weights-or-machines/ https://evilcyber.com/fitness/building-muscle-free-weights-or-machines/#comments Wed, 20 Oct 2010 14:06:23 +0000 http://evilcyber.wordpress.com/?p=1397 What is better, using free weights or machines to build muscle? If you are just starting out, stay away from the machines and save the money you have to spend on a huge home workout station. Beginners, Keep It Simple! For those of you who want to work out at home, the decision between free […]

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