A Bodybuilder’s Perspective On Popular Programs – Heavy Duty, Part II

Wolf — Mon, 27 Feb 2012 17:58:23 +0000

In the first part of the article, we gave an intro to Mike Mentzer’s Heavy Duty training system, and debunked training to failure, alongside the lack of necessity and possible shortcomings of shock techniques. Let’s tackle two more HD crowd concepts: training with just one set and how much value someone’s word has in the […]

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Single Versus Multiple Sets

Rani — Thu, 23 Feb 2012 18:06:21 +0000

The evidence and definitive victor in the single vs multiple sets debate has gone through several stages. While the research is not new by any means, this topic still warrants investigation. Single Set Failure Training And Science In 1988, the American College of Sports Medicine published a review article comparing single set training with multiple […]

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A Bodybuilder’s Perspective On Popular Programs – Heavy Duty, Part II

Single Versus Multiple Sets