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The Home Back Workout You Never Tried Before

evilcyber — Mon, 21 Apr 2014 13:20:14 +0000

Looking for something fresh in your home back workouts? Then try this combination of exercises and your back will wonder how you came up with so much win! Pull-Ups, But Different We start with the good old pull-ups, but we aren’t going to do them in the usual 3 sets for 6 to 12 reps […]

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Home Back Exercises

evilcyber — Fri, 07 Feb 2014 20:50:09 +0000

Want to train at home and get a big, broad back with a v-taper? Lats that look like the wings on a 747? Here are the involved muscles and the exercises that’ll make it happen. Your Back Muscles There are many muscles having their home on your backside. First of all, there are the lats, […]

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The Three Greatest Exercises For A Bigger Back

evilcyber — Fri, 15 Nov 2013 19:38:56 +0000

Looking for a broader back, so you fit through doors only sideways? Then these back exercises you can’t afford to miss! 1. Pull-Ups Pull-ups are the uncrowned king of back exercises, asking the most from the lats (the big muscles that give the most size to the back), but also involve the traps, biceps and […]

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