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	<title>push-ups | evilcyber.com</title>
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	<description>Home workouts, fitness, nutrition, diet and the rest.</description>
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		<title>Perfect Pushup Vs. Hands: Which Is Better?</title>
		<link>https://evilcyber.com/fitness/perfect-pushup-vs-hands-which-is-better/</link>
					<comments>https://evilcyber.com/fitness/perfect-pushup-vs-hands-which-is-better/#comments</comments>
		
		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Mon, 06 Jan 2020 08:36:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[close grip push-ups]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[perfect pushup review]]></category>
		<category><![CDATA[perfect pushups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[workout]]></category>
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					<description><![CDATA[<p>Are Perfect Pushups a workout gadget worth having? Let&#8217;s look at them in comparison to push-ups as mankind has done them for eternities. The Perfect Pushup? I have done thousands of push-ups in just about every color and form. From wide over narrow to declined and staggered &#8211; you name it. The beauty of it [&#8230;]</p>
The post <a href="https://evilcyber.com/fitness/perfect-pushup-vs-hands-which-is-better/">Perfect Pushup Vs. Hands: Which Is Better?</a> first appeared on <a href="https://evilcyber.com">evilcyber.com</a>.]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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		<title>How To Do More Push-Ups</title>
		<link>https://evilcyber.com/fitness/how-to-do-more-push-ups/</link>
					<comments>https://evilcyber.com/fitness/how-to-do-more-push-ups/#respond</comments>
		
		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Wed, 10 Sep 2014 18:56:13 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[push-ups]]></category>
		<guid isPermaLink="false">http://evilcyber.com/?p=23145</guid>

					<description><![CDATA[<p>Here's the simple trick behind doing more push-ups and showing off your fitness.</p>
The post <a href="https://evilcyber.com/fitness/how-to-do-more-push-ups/">How To Do More Push-Ups</a> first appeared on <a href="https://evilcyber.com">evilcyber.com</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Getting More Mileage From Push-Ups</title>
		<link>https://evilcyber.com/fitness/getting-more-mileage-from-push-ups/</link>
					<comments>https://evilcyber.com/fitness/getting-more-mileage-from-push-ups/#comments</comments>
		
		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Wed, 27 Aug 2014 21:19:09 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home chest exercises]]></category>
		<category><![CDATA[home exercises]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://evilcyber.com/?p=22858</guid>

					<description><![CDATA[<p>Push-ups are among the most versatile exercises out there, training your chest, triceps and many smaller muscles. Here is how to make them work for you if regular push-ups have become too easy.</p>
The post <a href="https://evilcyber.com/fitness/getting-more-mileage-from-push-ups/">Getting More Mileage From Push-Ups</a> first appeared on <a href="https://evilcyber.com">evilcyber.com</a>.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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