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3 Dumbbell Shoulder Exercises You Can’t Afford To Miss

evilcyber — Thu, 07 Aug 2014 16:59:51 +0000

Want nice shoulders muscles and only have dumbbells available? These compound shoulder exercises you can do at home are the best out there! Your Shoulders In Three Parts The shoulder muscles are the visual connectors between well-developed arms and a defined chest and back. Without giving them some love, your training and physique isn’t complete. […]

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Great Shoulder Work With Arnold Presses

evilcyber — Wed, 14 May 2014 19:56:54 +0000

Arnold presses are a great shoulder exercise that combines lateral shoulder raises with dumbbell presses. Here is how to do them for full effect! The Arnold Press Remember that I needed something to replace military presses with? That’s when I came upon this nifty little exercise that for me works like a charm. Given the […]

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Home Shoulder Exercises

evilcyber — Fri, 21 Feb 2014 17:02:38 +0000

The 9 most effective home shoulder exercises in awesome video demonstrations.

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