https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Thu, 23 Feb 2012 18:06:21 +0000 en-US hourly 1 https://evilcyber.com/fitness/single-vs-multiple-sets/ https://evilcyber.com/fitness/single-vs-multiple-sets/#comments Thu, 23 Feb 2012 18:06:21 +0000 http://evilcyber.com/?p=9071 The evidence and definitive victor in the single vs multiple sets debate has gone through several stages. While the research is not new by any means, this topic still warrants investigation. Single Set Failure Training And Science In 1988, the American College of Sports Medicine published a review article comparing single set training with multiple […]

The post Single Versus Multiple Sets first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/single-vs-multiple-sets/feed/ 5