https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Fri, 16 Nov 2012 18:15:33 +0000 en-US hourly 1 https://evilcyber.com/the-rest/benefits-of-meditation/ https://evilcyber.com/the-rest/benefits-of-meditation/#comments Fri, 16 Nov 2012 18:15:33 +0000 http://evilcyber.com/?p=13457 Stress getting the better of you? Thoughts in your head doing rollercoasters? How about going down the road of esoterics a bit and try meditation? It’s virtually free and can the benefits of meditation can prove effective for you. Om Mani Padme Hum! Lately I have been on a full-blown run of psychological exploration.  The […]

The post The Benefits Of Meditation first appeared on evilcyber.com.]]> https://evilcyber.com/the-rest/benefits-of-meditation/feed/ 4 https://evilcyber.com/the-rest/how-to-treat-insomnia-naturally/ https://evilcyber.com/the-rest/how-to-treat-insomnia-naturally/#comments Fri, 02 Nov 2012 17:19:01 +0000 http://evilcyber.com/?p=13211 Sleeplessness getting the better of you? Are you constantly tired and it hampers you in your work, fitness efforts and life in general? A simple and natural technique can ease your insomnia. I Can’t Get No Sleep! In my life on and off I often had to deal with insomnia and I’m not alone: sleep […]

The post How To Treat Insomnia Naturally first appeared on evilcyber.com.]]> https://evilcyber.com/the-rest/how-to-treat-insomnia-naturally/feed/ 1 https://evilcyber.com/the-rest/positive-feelings/ https://evilcyber.com/the-rest/positive-feelings/#respond Fri, 19 Oct 2012 18:14:29 +0000 http://evilcyber.com/?p=13030 Feeling down? Depression getting the better of you? How about some really simple tips to get you out of it and raise your positive feelings? Negativity Gets You Down Have you ever noticed if you experience negative thoughts, watch negatively influenced TV shows, or surround your self with people who always complain about everything, your […]

The post How To Raise Your Positive Feelings first appeared on evilcyber.com.]]> https://evilcyber.com/the-rest/positive-feelings/feed/ 0 https://evilcyber.com/the-rest/how-to-manage-stress/ https://evilcyber.com/the-rest/how-to-manage-stress/#respond Fri, 02 Mar 2012 18:04:28 +0000 http://evilcyber.com/?p=9277 Stress can affect everything we do: our well-being, our work, our families, our entire lives. Here are some simple techniques on how to manage stress that are easy to integrate into busy schedules and might make a big difference for you. You Can Learn To Cope With Stress If you type “stress” into Google, you […]

The post How To Manage Stress first appeared on evilcyber.com.]]> https://evilcyber.com/the-rest/how-to-manage-stress/feed/ 0 https://evilcyber.com/losing-weight/how-to-eat-less-chocolate/ https://evilcyber.com/losing-weight/how-to-eat-less-chocolate/#comments Fri, 06 Jan 2012 22:57:05 +0000 http://evilcyber.com/?p=8241 Do you have a stressful job and eat chocolate to relieve that stress? How about a short walk instead? Scientists at the University of Exeter found that office workers who exercised just a tiny bit afterwards consumed only half the amount of chocolate than those who didn’t. 15 Minutes, 50% Difference Published in the journal […]

The post How To Eat Less Chocolate? Take A Short Walk! first appeared on evilcyber.com.]]> https://evilcyber.com/losing-weight/how-to-eat-less-chocolate/feed/ 6