https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 07 Dec 2015 22:54:55 +0000 en-US hourly 1 https://evilcyber.com/fitness/5-home-triceps-exercises/ https://evilcyber.com/fitness/5-home-triceps-exercises/#comments Fri, 29 Nov 2013 16:31:35 +0000 http://evilcyber.com/?p=19500 The triceps is the big but often neglected brother of the biceps. Give it some love and you’ll be amazed how much size your arms can gain! Curls, Curls, Curls When many guys say “arm training,” they really mean “biceps training.” But why is everyone so focused on the biceps? It is shorter than the […]

The post 5 Home Exercises That Make Your Triceps Happy first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/5-home-triceps-exercises/feed/ 3 https://evilcyber.com/fitness/triceps-extensions/ https://evilcyber.com/fitness/triceps-extensions/#comments Wed, 01 May 2013 18:34:29 +0000 http://evilcyber.com/?p=15947 Triceps extensions are a neat little triceps isolation exercise that singles out the triceps pretty well. Here is how you can do it correctly and safely at home. The Triceps Extension Triceps extensions are another exercise that I personally enjoy immensely, as I feel they target my triceps pretty well. All you need for them […]

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