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Complete Home Ab Workout

evilcyber — Mon, 20 Oct 2014 13:23:42 +0000

3 exercises you can do at home with minimum equipment that train all your ab muscles: straight and oblique abs and the rest of the core!

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Home Ab Exercises

evilcyber — Fri, 21 Mar 2014 16:31:53 +0000

Want washboard abs and train them at home? Here are the exercises to do it! But don’t neglect the word of warning at the end! Your Ab Muscles Let’s start with a look at your ab muscles, so you have an idea what you are training there. There is a quadrillion muscles in that area, […]

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The Ab Exercise You Can Do While Brushing Your Teeth

evilcyber — Wed, 19 Mar 2014 20:04:52 +0000

I bet you never before heard about this awesome ab exercise!

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11 Bad Ideas That Can Cost You Your Six-Pack

evilcyber — Thu, 05 Dec 2013 20:13:36 +0000

Don’t lose time on your road to getting a six-pack by believing any of these eleven common myths. Let’s clear them up and save you a lot of frustration! 1. Doing Hundreds Of Crunches Gives You A Six-Pack If your ab muscle is residing beneath a comfy layer of fat, doing crunches makes them bigger, […]

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Why You Shouldn’t Do Sit-Ups

evilcyber — Wed, 11 Jan 2012 22:33:08 +0000

In the last years crunches became the preferred ab exercise instead of sit-ups. Here is why exactly you shouldn’t do sit-ups, especially if you are training for a six-pack. Your Stomach Muscles Those muscles that make up what people call the “six-pack” or “washboard abs”, are the topmost of a whole group that resides in […]

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The Lower Abs Exercise Myth

evilcyber — Wed, 16 Mar 2011 13:02:05 +0000

Can you really target the lower abs through special exercises? And make your gut go away? Here is the truth! It Is A Myth! “How can I target the lower abs?” is a question I see very often, especially from people who lost weight but still have some flab over that area. And numerous videos […]

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