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	<title>arm workout | evilcyber.com</title>
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	<description>Home workouts, fitness, nutrition, diet and the rest.</description>
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		<title>6 Decisive Home Arm Training Tips</title>
		<link>https://evilcyber.com/fitness/6-decisive-home-arm-training-tips/</link>
					<comments>https://evilcyber.com/fitness/6-decisive-home-arm-training-tips/#respond</comments>
		
		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Mon, 12 Jan 2015 15:36:26 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[brachialis]]></category>
		<category><![CDATA[triceps]]></category>
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					<description><![CDATA[<p>Are you not satisfied with your home arm workout success? Then have a look at these 6 important home arm training tips!</p>
The post <a href="https://evilcyber.com/fitness/6-decisive-home-arm-training-tips/">6 Decisive Home Arm Training Tips</a> first appeared on <a href="https://evilcyber.com">evilcyber.com</a>.]]></description>
		
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		<title>The Home Arm Training For Perfectionists</title>
		<link>https://evilcyber.com/fitness/the-home-arm-training-for-perfectionists/</link>
					<comments>https://evilcyber.com/fitness/the-home-arm-training-for-perfectionists/#respond</comments>
		
		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Mon, 10 Nov 2014 16:34:24 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[arm exercise]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[brachialis]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[triceps]]></category>
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					<description><![CDATA[<p>Here is the home arm workout for people who have experience and the will to dedicate an entire workout to their arms!</p>
The post <a href="https://evilcyber.com/fitness/the-home-arm-training-for-perfectionists/">The Home Arm Training For Perfectionists</a> first appeared on <a href="https://evilcyber.com">evilcyber.com</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>How To Get Bigger Arms</title>
		<link>https://evilcyber.com/fitness/how-to-get-bigger-arms/</link>
					<comments>https://evilcyber.com/fitness/how-to-get-bigger-arms/#respond</comments>
		
		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Wed, 08 Oct 2014 19:17:16 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[arm exercise]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[triceps]]></category>
		<guid isPermaLink="false">http://evilcyber.com/?p=23433</guid>

					<description><![CDATA[<p>Most guys want big arms and many go wrong about. Here's the trick to more arm gains!</p>
The post <a href="https://evilcyber.com/fitness/how-to-get-bigger-arms/">How To Get Bigger Arms</a> first appeared on <a href="https://evilcyber.com">evilcyber.com</a>.]]></description>
		
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		<item>
		<title>Concentration Curls For Bigger Arms</title>
		<link>https://evilcyber.com/fitness/concentration-curls/</link>
					<comments>https://evilcyber.com/fitness/concentration-curls/#comments</comments>
		
		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Wed, 08 May 2013 20:53:25 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[arm exercise]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[brachialis]]></category>
		<category><![CDATA[brachialis exercise]]></category>
		<category><![CDATA[concentration curls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://evilcyber.com/?p=16067</guid>

					<description><![CDATA[<p>You've probably seen Arnold do these. Time to put them in your home workouts, because they give your arms that extra size!</p>
The post <a href="https://evilcyber.com/fitness/concentration-curls/">Concentration Curls For Bigger Arms</a> first appeared on <a href="https://evilcyber.com">evilcyber.com</a>.]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Triceps Kickbacks</title>
		<link>https://evilcyber.com/fitness/triceps-kickbacks/</link>
					<comments>https://evilcyber.com/fitness/triceps-kickbacks/#respond</comments>
		
		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Wed, 27 Jun 2012 21:32:59 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[dumbbell kickbacks]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kickbacks]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[triceps exercise]]></category>
		<category><![CDATA[triceps kickbacks]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://evilcyber.com/?p=11235</guid>

					<description><![CDATA[<p>Triceps kickbacks are a great triceps exercise you can do at home!</p>
The post <a href="https://evilcyber.com/fitness/triceps-kickbacks/">Triceps Kickbacks</a> first appeared on <a href="https://evilcyber.com">evilcyber.com</a>.]]></description>
		
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