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Counting The Bar: Yes Or No?

evilcyber — Wed, 15 Oct 2014 20:24:41 +0000

There's a very good psychological reason why you should count the weight of the bar when lifting!

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32 Signs You Are Using The Wrong Weight

evilcyber — Mon, 11 Nov 2013 18:27:34 +0000

So you want to have your muscles grow, huh? But how much weight is too much? And how little is too little? Getting it right isn’t that difficult, if you look for these signs… You Are Using Too Much Weight When… 1. Last time you ordered plates, China declared a shortage in scrap metals. 2. […]

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Better Dumbbells For Less Than A Dollar

evilcyber — Wed, 07 Nov 2012 21:23:33 +0000

Did you know that for less than a dollar you can improve your dumbbells and train with them more comfortably? Here is how. Clank, Rattle And Roll I don’t know about you, but the sound of loose plates on my dumbbells rattles me, pun intended. Not only does it make noise, it also damages the […]

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Dumbbells Vs. Barbells – Which Is Better?

evilcyber — Wed, 29 Aug 2012 22:13:07 +0000

When you work out at home, dumbbells are the most convenient piece of equipment you can have to do resistance training. But is not having a barbell actually a problem? Is One Better Than The Other? Dumbbells are small and don’t take up a lot of space. A barbell is more expensive, not as easy […]

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