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Lat Leverage: 3 Home Back Exercises You Should Do

evilcyber — Fri, 30 May 2014 15:30:46 +0000

You have done pull-ups, you have done rows and your back needs something different. Let’s put a twist into all these and get back to back with your back! Reverse Barbell Rows Regular rows are a general back exercise that trains the traps, rhomboids, lats, delts, infraspinatus and a lot more. But when I want […]

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The Home Back Workout You Never Tried Before

evilcyber — Mon, 21 Apr 2014 13:20:14 +0000

Looking for something fresh in your home back workouts? Then try this combination of exercises and your back will wonder how you came up with so much win! Pull-Ups, But Different We start with the good old pull-ups, but we aren’t going to do them in the usual 3 sets for 6 to 12 reps […]

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Bigger Lats With Barbell Pullovers At Home

evilcyber — Wed, 22 Jan 2014 20:05:24 +0000

Pullovers are a versatile back exercise you can do at home. Here is how to do them and an introduction to the bunch of muscles they make bigger.

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Treating Back Asymmetry

evilcyber — Wed, 28 Mar 2012 13:42:35 +0000

Do you suffer from an asymmetrical back? Here's how to check if it's your muscles or your bones and what to do about it!

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Dumbbell Pullovers At Home

evilcyber — Wed, 21 Mar 2012 20:12:33 +0000

Can do you dumbbell pullovers at home even when you don't have a bench? Yes!

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