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Home Ab Exercises

evilcyber — Fri, 21 Mar 2014 16:31:53 +0000

Want washboard abs and train them at home? Here are the exercises to do it! But don’t neglect the word of warning at the end! Your Ab Muscles Let’s start with a look at your ab muscles, so you have an idea what you are training there. There is a quadrillion muscles in that area, […]

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11 Bad Ideas That Can Cost You Your Six-Pack

evilcyber — Thu, 05 Dec 2013 20:13:36 +0000

Don’t lose time on your road to getting a six-pack by believing any of these eleven common myths. Let’s clear them up and save you a lot of frustration! 1. Doing Hundreds Of Crunches Gives You A Six-Pack If your ab muscle is residing beneath a comfy layer of fat, doing crunches makes them bigger, […]

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How Long To Get Fit?

evilcyber — Wed, 24 Oct 2012 19:02:14 +0000

How long does it take to get fit? Weeks, months, even years? It depends on where you start from and how you define being fit: as muscular, slim or both. The Road To Being Fit One day you decided it’s time to change and do something about your body. If you’re skinny, you want to […]

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Workout Tips For A Six Pack

Tatianna — Fri, 13 Jul 2012 14:48:25 +0000

So you want to have some tips for a six pack? Here is Tatianna’s ab workout approach and it’s quite different from EC’s, who thinks that crunches are fantastic. You be the judge! Who Doesn’t Want A Six Pack? I don’t think I know a person that doesn’t want to have beautiful and defined six-pack […]

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Why You Shouldn’t Do Sit-Ups

evilcyber — Wed, 11 Jan 2012 22:33:08 +0000

In the last years, you are more and more advised to do crunches instead of sit-ups. Here is why exactly you shouldn’t do sit-ups, especially if you are training for a six-pack. Your Stomach Muscles Those muscles that make up what people call the “six-pack” or “washboard abs”, are the topmost of a whole group […]

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How To Get Six Pack Abs

evilcyber — Wed, 01 Jun 2011 21:11:18 +0000

Here is how to get six-pack abs without buying anything. All you need is determination! SixPack Abs – For Free When I posted a video about why you shouldn’t get six-pack abs, I sure raised some controversy. But for those of you that really want those washboard abs, I’m giving the secret away for free. […]

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The Hollywood Celebrity Workout

evilcyber — Mon, 28 Mar 2011 21:25:21 +0000

“How did actor x become so buff, so quickly?” is a question I see very often. It leads some people to despair, when they compare the quick gains some actors apparently make to what they achieved in a similar time. But actors have no magic bodies – they live within the same boundaries we all […]

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Forget The Six Pack Abs!

evilcyber — Wed, 02 Mar 2011 12:50:41 +0000

If there is one question that comes up again and again from guys that start working out, then it’s “how can I get a six pack?” or “how do I get washboard abs?” Six Pack Abs – At All Costs? In this video we are going to discuss why the six pack is not worth […]

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Men, Measure Your Attractiveness

evilcyber — Mon, 13 Sep 2010 14:53:38 +0000

Here is how to calculate the number that according to science makes you attractive to the female half of mankind. Measure Of Attractiveness Last week’s article on the six-pack as seen by the female eye got this blog to a high in hits. It also prompted some inquiries about how you actually calculate the waist-to-shoulder […]

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Do You Need Six-Pack Abs?

evilcyber — Mon, 06 Sep 2010 15:25:52 +0000

Are you trying to swoon women with your great washboard abs? Not so fast, Mister! You may be on the entirely wrong track! What Women Want “Six-pack” or “washboard” abs, visible abdominal muscles, are probably the No. 1 thing most men getting into bodybuilding and fitness strive for, closely followed by huge muscles in general. […]

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