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Counting The Bar: Yes Or No?

evilcyber — Wed, 15 Oct 2014 20:24:41 +0000

There's a very good psychological reason why you should count the weight of the bar when lifting!

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How To Do Barbell Curls Correctly

evilcyber — Wed, 12 Mar 2014 20:10:41 +0000

Barbells curls are one cool arm exercise. But it's easy to do them wrong and make them ineffective.

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Bigger Lats With Barbell Pullovers At Home

evilcyber — Wed, 22 Jan 2014 20:05:24 +0000

Pullovers are a versatile back exercise you can do at home. Here is how to do them and an introduction to the bunch of muscles they make bigger.

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T-Bar Rows At Home

evilcyber — Wed, 11 Dec 2013 21:22:57 +0000

Here is how to do t-bar rows at home and add another excellent back exercise to your home workout arsenal. The T-Bar Row These train pretty much the same muscles as barbell rows or dumbbell rows, but that’s no reason to shun them. Because when you get stuck on those two types of rows, a […]

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32 Signs You Are Using The Wrong Weight

evilcyber — Mon, 11 Nov 2013 18:27:34 +0000

So you want to have your muscles grow, huh? But how much weight is too much? And how little is too little? Getting it right isn’t that difficult, if you look for these signs… You Are Using Too Much Weight When… 1. Last time you ordered plates, China declared a shortage in scrap metals. 2. […]

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Barbell Front Raises For Shoulders

evilcyber — Wed, 03 Jul 2013 18:04:47 +0000

How about a nice simple exercise that mainly targets the front portion of your shoulders, but also a bit of the side delts, the upper chest and the traps? That exercise is the barbell front raise. Barbell Front Raise Key with this one really is to use the appropriate amount of weight, even if small […]

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Military Presses For Shoulders

evilcyber — Wed, 24 Apr 2013 20:31:30 +0000

The military press is among the greatest compound exercises out there. Here's how to do them safely at home.

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How To Pick A Weight From The Floor

evilcyber — Wed, 09 Jan 2013 20:42:26 +0000

Most instructions for weightlifting exercises start with you having to hold a dumbbell or a barbell in your hand. But how does it safely get there? Ouch! I got the idea for this video when I saw one on YouTube, where a fitness trainer demonstrated why you shouldn’t do a specific shoulder exercise, because it […]

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Better Dumbbells For Less Than A Dollar

evilcyber — Wed, 07 Nov 2012 21:23:33 +0000

Did you know that for less than a dollar you can improve your dumbbells and train with them more comfortably? Here is how. Clank, Rattle And Roll I don’t know about you, but the sound of loose plates on my dumbbells rattles me, pun intended. Not only does it make noise, it also damages the […]

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What’s The Best Barbell For Your Home Gym?

evilcyber — Thu, 01 Nov 2012 19:58:20 +0000

Confused by barbell lengths, diameters, and collars? Here’s exactly what to look for in a home barbell and the two types to avoid. Do You Need A Barbell? If you’ve done all you can with body weight exercises and your dumbbells, a barbell makes the next great addition to your home workout equipment. Here is […]

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