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How Much Do You Know About Organic Food?

evilcyber — Fri, 06 Dec 2013 18:48:49 +0000

Do you pay extra for organic food? If yes, do you just believe it is healthier and better, or do you really know for sure? Time to find out! 10 Organic Questions Once upon a time shopping for organic food meant you led an alternative lifestyle and frequented health food stores right after your “Discover […]

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7 Excellent Ways To Eat Healthy On A Budget

evilcyber — Thu, 02 May 2013 19:24:17 +0000

Putting vegetables and fruits into your nutrition doesn’t have to be expensive if you keep a couple of very simple things in mind. Healthy Eating On A Budget I recently gave you my personal definition of healthy eating, so I won’t go into that again in detail. Let’s say that it’s a good idea to […]

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What Really Is Healthy Eating?

evilcyber — Thu, 25 Oct 2012 17:26:56 +0000

The discussion about what constitutes healthy eating has to include all people, not just a small circle of privileged individuals that do not acknowledge the reality most others have to live in. What Is “Unprocessed Food”? I’m pretty sure that Andrew Wilder of eatingrules.com is a pretty swell guy with his heart in the right […]

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Are You A Supplement Kingpin?

evilcyber — Wed, 06 Jun 2012 21:46:23 +0000

How much money do you spent per month on supplements? By how much do you think do they improve your workout results? Aren’t there better ways to spend that money? Supplements, Oh, Supplements When I recently visited a good friend of mine and looked into his cupboard we got into an interesting discussion about how […]

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The Story Behind Low Fat And Low Sugar Foods

Tatianna — Fri, 18 May 2012 14:09:17 +0000

Have you ever wondered what is behind the “low in fat” and “low in sugar” labels you find on many foods? You might be astounded what hides in some foods, even those that are organic and sold as the better, healthier choice. Eating At The Health Food Market The other day I was at a […]

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Processed Foods Are Bad, Aren’t They?

evilcyber — Mon, 04 Jul 2011 18:36:20 +0000

It’s one of the unwritten commandments of “healthy living”: Avoid processed foods. Yet half of it is blind faith and the other a lack of concept. It’s Better, Live With It Open any book on healthy living and you are greeted with the mantra of buying fresh and locally made foods, that have been treated […]

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Drive-Thru Supermarkets

evilcyber — Mon, 10 Jan 2011 12:58:31 +0000

It was only a short while ago that I mentioned in an article that you can get more fitness into your life by simply parking your car further away from the entrance of your supermarket. The latest invention in grocery shopping takes the opposite direction. Hail Convenience! It goes as follows: You visit your supermarket’s […]

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Organic Foods Overestimated

evilcyber — Thu, 06 Jan 2011 17:30:03 +0000

Many fans of organic foods strongly believe that they contain higher amounts of beneficial antioxidants. A Danish study recently came to a different conclusion. Similar Amounts Scientists from the Danish National Food Institute examined the amounts of two types of antioxidants contained in conventionally and organically grown onions, carrots, and potatoes. According to their data, […]

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Artificial Sweeteners – Dangerous For Health?

evilcyber — Thu, 30 Dec 2010 13:30:22 +0000

Artificial sweeteners like sucralose, aspartame and acesulfame-K are often the subject of articles and videos that claim using them is dangerous for your health. Let’s have a look at the different kinds of these sweeteners and examine if they really put your well-being in jeopardy. What Are Artificial Sweeteners? Artificial sweeteners, sometimes also referred to […]

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Junk Food Is Like Heroin

evilcyber — Thu, 14 Oct 2010 12:50:15 +0000

At least that is what an advertisement titled “Break the Habit”, recently shown in Australia and now making the rounds on the Internet, wants you to believe. Syringes And Burgers I would have loved to give you the link to its video on YouTube, but it has been taken down, so all I can offer […]

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